Every stage of the life cycle requires that daily meal planning include a balance of nutrient-dense food options. Many people link healthy eating to calorie restriction and weight growth, but a well-balanced diet accomplishes much more than that. As we provide In Home Care Services in Michigan, we also want to share these tips on healthy eating.
- Plan meals with a variety of dietary groups
A balanced diet that includes a range of fruits, vegetables, grains, proteins, and dairy or soy alternatives is the foundation of healthy nutrition. Each food group provides a variety of nutrients that give the body the vitamins and minerals it requires to maintain its physiological processes.
- Pick healthy snacks
A fantastic method to incorporate nutritious food into daily life is to snack on fruits and vegetables rather than processed store-bought items that are high in added sugar, fat, and sodium.
- Eat with a friend
Seniors might benefit from occasional potluck meals, where everyone brings a different dish to contribute to the meal.
- Remain hydrated
Family members should keep an eye and ensure that the senior adults regularly consume fluids, ideally at least eight 8-ounce glasses of water throughout the day.
- Combat lack of appetite
Caregivers should look for ways to vary the flavors, textures, and colors of each meal.
For more details on our Home Care in Troy, Michigan, which include senior care, medical support, personal care, and senior companionship, check out our blog regularly at Demand Home Care LLC.